👉🏻 This program is for you if you have:

1. Rotator cuff tear (partial or full thickness – if surgery isn’t needed);

2. Shoulder instability/laxity;

3. Rotator cuff tendinopathy (either of the 4 muscles, any type);

4. Any type of labrum tear/issue (if surgery isn’t needed, as well as post-op);

5. Biceps (long head) issues;

6. Sub-acromial pain (e.g. bursitis, external/internal “impingement syndrome”…);

*7. Your shoulder health is currently not compromised, but you want to build “bulletproof” shoulders – step by step (including athletic population).

👉🏻 It will work for anyone having RCRSP and want to progressively return to the desired activity!

👉🏻 This program is also for physical therapists and rehab specialists, if they want well-structured active rehab plan & program for their own clients/patients.

👉🏻 Last but not least, one of the best parts is doing your active rehab in the comfort of your home (not requiring much equipment)!

👉🏻 The program is made of 4 main phases (including the post-op phase if surgery has been done), with prescribed PROGRESSIVE exercises in each:

1. MOBILITY & ISOLATED STRENGTH – building the base;

2. BUILDING STABILITY;

3. COMPLEX – MULTIJOINT STRENGTH;

4. REACTIVE STRENGTH & PLYOMETRICS.

There is clear criteria that needs to be reached after the each phase, before starting the next one.