SHOULDER PROGRAM (RCRSP) → Building stability -

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Home
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SHOULDER PROGRAM (RCRSP)

Curriculum

7 Sections
7 Lessons
Lifetime

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INTRODUCTION
1
- 1.1
  Important info · Welcoming message · Warm-up
1X Phase
1
- 2.1
  ONLY POST-OP Phase
First phase
1
- 3.1
  Mobility & isolated strength
Second phase
1
- 4.1
  Building stability
Third phase
1
- 5.1
  Complex – Multijoint strength
Fourth phase
1
- 6.1
  Reactive strength & plyometrics
CLOSING MESSAGE
1
- 7.1
  Ending note

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Mobility & isolated strength

Complex – Multijoint strength

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